Hanuman en la mitología Hindú es el Rey Mono. Fue un gran devoto del Señor Rama quien poseía gran fortaleza y poder. La combinación de devoción, flexibilidad, fuerza y voluntad es lo que genera esta asana.
Beneficios:
-Esta hermosa asana, ayuda para problemas de ciática y otros defectos de las piernas.
-Tonifica los músculos de las piernas y las mantiene en buena condición.
-Si se practica con regularidad relaja y fortalece los músculos abductores de los muslos.
-Flexibilidad en piernas y caderas.
-Masajea los órganos abdominales.
-Tonifica el sistema reproductivo.
-A las mujeres las prepara para el parto.
Contraindicaciones:
-Personas que sufren de hernia discal.
-Cuando hay dislocación de la articulación de la cadera es estrictamente prohibido intentar esta asana.
Hanumanasana fácilmente te podrá angustiar al principio. Ahora no digo que sea una postura fácil de ejecutar, todo lo contrario es del tipo de posturas que se tiene que practicar con mucha frecuencia para poder dominar la.
Si tu cuerpo te esta limitando trabaja justo en el punto donde se encuentra. Siente las partes del cuerpo que están trabajando en ese momento. Poco a poco tu cuerpo sedera mas y mas.
Una vez bien ejecutada, la postura te dará un sentimiento de liberación. Disolviendo una limitación mas. Te dará fuerza para seguir adelante ya que esta asana te preparara para ejecutar posturas mas avanzadas.
En clase constantemente estamos cambiando de secuencias y trabajamos distintas cosas cada vez. Pero si sientes un gran deseo de poder ejecutar Hanumanasana, aquí encontraras las posturas de preparación. Recuerda solo se necesita un poco dedicacion y GANAS!
41 comments:
Más que agradecer a Diego por diseñar este espacio, y a Ale por enseñarnos tanto, sobre todo este ansana tan bonito…. quiero agradecerle a HUNUMAN que aparte de ser bien buena onda es bien elastico……
Gracias Hunuman y Ale!
hola soy montse quiero saber como busco asanas de semanas pasadas y les envio saludos a todos
Hola, mi nombre es Marisol, tengo 37 años y recien estoy empezando a practicar yoga. Crees que con tiempo y dedicacion puedo lograr esta asana o para mi ya es tarde y tengo q conformarme con posturas mas basicas?
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